I provide a safe and non-confrontational therapeutic atmosphere where individuals and families are challenged to look inward for solutions and strength. Throughout therapy I often facilitate experiences between family members in order to strengthen and heal relationships. I use Emotionally Focused Therapy (EFT) for couples and Internal Family Systems (IFS) for individuals – as well as psychoeducation.

I believe that everyone has the power to change their relationships with others and with themselves. We often get stuck in negative patterns of behavior. When we expand our emotional capacity we can overcome these difficulties. This emotional capacity is what lasts in our relationships and makes a difference. It helps us avoid becoming dependent on addictions and other unhealthy behaviors.