Job Burnout and Counseling
The economic downturn has, more and more, produced a lot of victims. Today’s economic challenges do not only produce jobless workers, but workers who are scared of losing their jobs and will do anything to keep their job. Aside from those who are in fear for their livelihood, possible candidates for job burnout include those who have a high level of job dissatisfaction, who have a problematic family life, who have poor work prospects and those who feel unfairly treated and discriminated against.
Reading through this list, can you consider yourself a candidate for job burnout?
Burning both ends of the candle can result in serious consequences – not just physically but also psychologically and emotionally. While you can blaze hard and fast and gain a lot of headway in your career, if you’re not careful, the long days of work and the accompanying stress will take its toll on you eventually. Aside from its effects on your health and well-being, it can also have negative consequences on something that you have sacrificed so much for in the first place – your job performance. Eventually, this will spill into your personal life and social life.
Burnout is not just something physical. It also is emotional, mental and psychological. There is a feeling of helplessness and being overwhelmed by your job responsibilities.
Job burnout: Identifying the Red Flags
It can help to identify the signs of career burnout to start seeking Utah counseling as early as possible.
– Poor enthusiasm for work. When in the past, you used to look forward to getting out of bed to prepare for work, you now fear the prospect of clocking in. Even doing the easiest of tasks is a struggle. Your usual set of responsibilities feels dull and mind-numbingly boring. Typing an email feels like weights being tied on your hands. Finishing that project can be a struggle.
– Depression about one’s work situation. The future (at least career-wise) looks bleak and disenchanting. And work engenders feelings of hopelessness.
– Poor work performance. Because of a lack of enthusiasm for your job, your work will start to deteriorate. You start missing deadlines, turn in poor quality work, get in late for work, miss whole days of work and not care about the possible consequences.
– Being weak and sickly. You will start having backaches, headaches and other physical problems. There can also be a marked lack of energy. This can be a result of the stress of performing the job or the stress of starting to hate the job.
– Poor relationships with colleagues and bosses. There is suppressed anger and this can be marked by spurts of temper. Your irritability may affect your relationships with other people in the workplace.
– Poor sleep patterns. The stress of being overworked can lead to restlessness and sleeplessness.
– Substance abuse. Often, the likely choice of escape would be the abuse of substances such as alcohol and drugs. The stress can also lead to a compromised immune system, leaving you prone to colds, flu, ulcer and other illnesses.
Counseling for Job Burnout
To stop your work life from fizzling out, you can start by seeking the help of a therapist in Utah. If you notice the above symptoms, it is advisable to act towards rectifying the possible long term consequences to your health and work life. Provo counseling can start the road towards a healthier view of work and of life in general.
Provo therapists can help by equipping you with coping tools to help put balance in your life – work, family and social connections. This includes:
– Relaxation techniques. This can include deep breathing exercises, enjoying a hobby, learning yoga or meditating. This can also include learning to “disengage” from technology. Learning how to relax can help mitigate the stress that can threaten to overwhelm.
– Assertiveness training. Sometimes, the piles of work can be because one is unable to say no to bosses and colleagues. Therapists in Provo can provide training for becoming more assertive in setting limits to the level of demands your work makes on you.
– Learning to take good care of yourself. The awareness of what stress and job burnout is doing to the body can help a person be more motivated to engage in healthy life habits. This includes eating healthy food, having a regular exercise regimen and getting enough sleep.
– Stress and anger management. Counseling can help provide you with tools to manage and express your stress and anger in positive ways.
– Goal and priority-setting. Your counselor will help you rediscover your life goals and to see how these are working out in your current situation. Your sessions can delve into knowing your priorities in life and how these can help change your direction.
Having a healthy work-family-social life balance is difficult. Juggling a lot of balls on air can be quite a challenge – but it can be done. With a proactive mentality and help from your counselor and loved ones, you can enjoy life to the full – and this includes your job!