Small Steps, Big Change by Dr. Bob Lindberg
I believe there are three basic components that shape us as human beings: physical/biomechanical, biochemical, and emotional/mental/spiritual. In order for us to reach our potential, all three of these areas need to be in balance.
Here are a few small steps we can take in each area to help us reach a more balanced state, and produce big changes by the end of the year:
Since you spend your life in your physical body, keeping it healthy is a must! Exercise is important but finding the time and energy to go to the gym 3-5 times a week can be difficult. How about starting with…(read more)