The Cardio Fat-Loss Myth

It amazes me how many people I see at the gym doing endless cardio—particularly those who are out of shape. Granted, some are training for a race, but most aren’t. Regardless, you all deserve a big high five if you’re putting in that kind of effort, because it can be exhausting.

I’ve often wondered why the general population resorts to this method when trying to get back into shape or lose weight. I think something inside us tricks our minds into thinking “if I sweat a ton, then I will lose fat.” I have even found myself in this type of thinking. That was before I really started getting into anaerobic training (strength training/interval training). After all, isn’t it as simple as calories in versus calories out? So, if I run and burn a ton of calories and cut my calories in eating, then voila, I will lose fat, right? That’s not entirely true.

Too much aerobic exercise with a low calorie diet will result in decreased muscle tissue.  This is because you will use the muscle for energy and your body will start storing fat as a survival mechanism. This is bad. Your resting metabolic rate (metabolism) will drastically decrease. That is why most people gain their weight back so easily after throwing in the towel with the cardio routine, coupled with a low calorie diet.

The best approach to fat loss, whether you’re male or female, is in this exact order: 1) A sound nutrition plan; 2) Strength training; and 3) Interval training.

Eating the right balance of healthy carbs, fats, and proteins with the proper portions and timing will allow you to…(read the rest of the story)

Originally published on Utah Valley Health and Wellness

Written by: Travis Lott