No marriage is storm-proof. Even with the best of unions, there are storms that a couple has to face. Perhaps because of changes they experience personally – with their feelings about each other, their going through different phases in their lives or facing addictions, their having substance abuse problems. The storms may also be due to other factors – money problems, issues with in-laws and children, the stress brought about by work…and the list goes on.
Yes, you can expect stormy patches in a marriage – they will happen. Perhaps these stormy patches have you and your spouse tipping precariously close to divorce. The question is, how will you weather these storms and keep your marriage intact, even stronger for what you have both gone through. The good thing about weathering the storm together is that you emerge with more closeness and more trust in your partner as you get to know him or her better.
Here are a few simple reminders to help you as you face the storms in life:
– Talk. Rather than sulk, talk it out. The damage that results are caused by miscommunication and by not understanding what the other spouse expects or wants. Don’t think that your spouse is a mind reader – he or she is not! Although there are times when no words are necessary, there will be more times when you will have to express how you feel and what you think about the problem you are currently facing.
– Have realistic expectations of each other. Before the storm even comes, it will be helpful to know what you expect from each other. Sometimes, we enter into a union without coming into a true understanding of our expectations from our partners and vice versa. Some crucial questions should be discussed that cover important topics like: rules about “fighting fairly” and resolving arguments, decision making, handling money, raising and disciplining children and spending time with each other. You should know beforehand what it is your partner needs from you in terms of showing affection and making him or her feel loved.
– Handle arguments constructively. If you must fight, you must agree beforehand that you will fight fairly. Sometimes, there is a temptation to be “historical”, rather than hysterical. Historical, in the sense that one tends to dredge up the other’s past sins for ammunition. When arguing, deal only with the issue at hand. Avoid the blame game and keep “you” statements away from the conversations. You statements such as “You never show me respect.” “You always do that.” put the focus on the person rather than the problem.
– Laugh together. A good sense of humor can do a lot to ease any tension and pressures resulting from what you are facing as a couple. Laugh together and you will find yourselves better (and more resilient) for it. As a couple, you can choose to face life’s trials with a joyful attitude or with a pessimistic and negative disposition.
– Reminisce about the happy times. Take time to go down memory lane – this will help give you more and more reasons why you stay together. Memories of better times will also give you the strength and fortitude to face the rough times ahead.
– Go get help. Sometimes the issues are too complicated or the wounds too deep for just the two of you to solve. Overcoming the storms may take outside help – don’t be afraid to go and seek the services of a trained professional who provides marriage counseling. A good marriage therapist will be able to effectively guide you and provide you with tools to help you build a stronger bond with your spouse and thus enable you to face the storms of life with a united front.
While Utah marriage therapy will not provide all the answers, it may provide you with a different perspective of the problem.
– Exercise patience. The storms usually do not go away after a day. Some storms in a marriage will need patience, commitment and gentleness. If you have been going for couples’ counseling, don’t expect results overnight. The damage that results from these storms may also take some time to fix and heal. Also, remember that you both can’t be perfect – you are bound to make mistakes. There may be times when you may need to have the spirit of forgiveness or to ask for forgiveness for both of you to recover.
– Take time for “we” and “me” time. Sometimes, you need to get out just to be able to see things from a different perspective. Go on a vacation together and come back rested and refreshed. However, there are also times when you need to have some space in your relationship – for you to go out with friends or to talk to someone you trust that can help give advice about your relationship.
Communication is key
For you and your spouse to emerge from a storm with your union intact and stronger, you need to root your relationship in communication. Getting a deeper understanding of each other will help you weather the storms. This is where a marriage therapist in Provo can help. He can provide you with a non-confrontational environment where you can discuss issues and where each partner can feel that he or she is truly heard.
If you are in the Provo, Utah area and are thinking of getting marriage or Utah family therapy, be sure to look for Dr. Triston Morgan. Dr. Morgan holds Ph. D in marriage and family therapy and is firmly committed to providing therapy services to build stronger marriages and families.
They say that a relationship is like a plant – you need to nurture it in order for it to grow stronger and form deeper roots. However, there may be times when storms come. During these instances, the damage done may need the intervention of a third party to help restore the health of the relationship. That is the reason why it is beneficial for couples to go for marriage counseling at certain times during their marriage. Your marriage is important enough to take some time to fix any areas that might be broken.
Don’t wait until it’s too late
The danger in waiting to go for marriage counseling occurs when things have gone too far. Don’t wait until it’s too late! Go for help as soon as there are signs of problems.
There are instances when couples just drift apart. They become too busy with the everyday things, raising children or earning a living. Then, they suddenly realize that they are not partners and lovers anymore but simply two people living under the same roof. This should be a wake up call.
In addition, when problems come to a marriage (as they invariably do) and remain unresolved, people sometimes decide to stay married, even when they are unhappy about the situation. Over time, problems, conflicts and personality clashes will result in hardened feelings and unkind actions within the relationship. Negative feelings, words, and behaviors will take their toll on the marriage. The longer you wait to get to a marriage therapist, the more damage your marriage may sustain and the more work must be done to repair these damages.
Going to a Marriage Counselor is not giving up
One thing that often stops people from going to see a marriage counselor is that they feel it is a sure sign that their marriage is in trouble and headed towards divorce. On the contrary, the willingness to go through couples counseling sessions often demonstrates the desire of both parties to find healing and restoration. You don’t go to the doctor only in instances where you are already sick. Sometimes you go for regular check-ups, so you can stay healthy. The same goes for marriage counseling.
A licensed and experienced therapist will help a lot in mapping out the path towards a stronger marriage, something that two people who are emotionally involved may be unable to do by themselves. Strong emotions may be involved, making it impossible for you to sit down and talk about your issues.
So when is a good time to go for counseling? Here are some instances or signs that you may need to attend counseling sessions:
– You and your partner are about to get married. Counseling is not just for married people! Pre-marital counseling will help engaged couples to learn skills that will help them deal with the challenges of “being one”. Engaged couples sometimes enter into marriage with stars in their eyes, only to realize that their expectations and reality are two different things! Pre-marital counseling is the venue by which these expectations, priorities and opinions are discussed so that the couple comes into a mutual agreement about matters such as how they will handle money, where they will live, how they will “fight” and disagree, how to raise children and so on.
– You and your partner have conflicts that you can’t seem to resolve. Disagreements with money, how to deal with in-laws, disciplining children are some more common conflicts in a marriage. You may have tried and failed to deal with these conflicts on your own. The way we each deal with these areas is based on our own patterns, fears and personalities and each of us has a little bit different viewpoint.
– You and your partner are undergoing too much stress. A partner’s infidelity, the loss of a loved one, the loss of a job or changes in one’s life may shake the foundations of a marriage. You may need to undergo counseling to help process feelings that result from these stressors and outline a plan to deal with these feelings constructively.
– When one partner is unhappy about the marriage. Even when the other spouse does not feel likewise or doesn’t have a clue, when one partner expresses dissatisfaction about the relationship, it is not just a problem of the one person but of the relationship itself. Couples counseling can help sort out the issues that triggered this dissatisfaction and how each person contributes to it.
– When couples don’t know how to “fight”. Let’s face it, conflicts will come in a relationship. However, some couples still have not learned how to communicate their way through the conflict. One may get aggressive while the other will choose to withdraw from the fray. One may start flinging out hurtful words that do more damage to the relationship. Still others may just turn a blind eye to a conflict and hope that it goes away. Couples can learn valuable communication and problem-solving techniques to effectively resolve an issue in counseling.
– When the couple can’t connect emotionally or sexually. Does it feel as if the passion is gone? Or that a partner is not able to share your joys and grief and is somehow disconnected? Again, with counseling, the issues that lie behind these feelings can be brought to light and resolved.
– You want to learn new relationship skills. This includes learning how to resolve conflict, communicating, setting goals and making evaluations.
Finding a marriage therapist
When you know it’s time to see a marriage therapist, the next step is to consider the therapist you’ll be going to. Do some preliminary research. A great therapist will have experience (especially in the areas you are concerned with). Try to find one that makes you feel comfortable, especially as you’ll be sharing very personal and intimate details about yourself and your relationship.
When you are looking for a marriage therapist in Provo, Utah, you can visit Triston Morgan. He is a licensed marriage and family therapist with years of experience in counseling, particularly with teens and those struggling with substance abuse. He is licensed to practice in the state of Utah. Triston Morgan holds a Master’s Degree and PhD in marriage and family counseling from Loma Linda University and Brigham Young University, respectively.
Money, money, money! This is one of the main reasons why couples argue and fight, and when the differences become “irreconcilable”, the couple can face marital breakdown. In fact, finances are a hot topic for couples undergoing marriage counseling. Especially in today’s challenging economic times, couples face strained married relationships due to concerns about saving, finances, keeping a job and investing.
Money and how the family’s finances are handled can be a source of arguments and bitter disagreements. The problem with money is that based on your upbringing, personal experiences and personality, it can mean a lot of different things. Money can be viewed as a source of enjoyment, security, love, control or power. That is why two people (who have different backgrounds and personalities) living together “as one” will eventually have to tackle money problems.
Here are some reasons why couples fight about money:
– Couples may not have the same financial upbringing. One may enjoy spending money like there’s no tomorrow while the other feels it’s important to establish a savings account.
– One partner feels annoyed or betrayed about the other partner’s money habits.
– One partner feels that he or she has little control concerning the finances.
Before things head for serious problems, you and your partner should sit down and discuss matters. Communicating (and coming to an agreement) about money is the first step toward putting your family’s finances in order.
Below are some tips to help you succeed with the “money talk”:
– Discuss money when emotions are not high. It is best to set a “neutral” time where the atmosphere is relaxed and there are no pressures about money in the offing. Don’t wait for a money issue to come up before you invite your spouse to talk about money, especially if you’re already holding the credit card bill or the unbalanced check book.
– Communicate. Try to uncover your spouse’s feelings and views about money. To do this, you may have to start by sharing your own feelings and thoughts on the matter. You may need to discuss your family background (how your parents handled money), your financial goals and aspirations. This may also include a discussion of what level of saving/spending you feel comfortable with.
– Set guidelines. Agree with your spouse about guidelines as to how and when you will discuss money matters. For instance, you can agree that you will not discuss money in public, in front of your children, while you’re in bed or driving in the car. You can also agree to avoid the use of words such as “you never” or “you always”. A non-attacking approach using I statements (i.e. “I feel” or “I think” should be used instead. You can agree not to make threats during money discussions such as “If you spend this much, I will divorce you.”
– Make agreements on how to handle money. Who pays for which expenses? Will the money be pooled together? Who handles bill payments and bookkeeping?
– Set goals. Identify short term and long term financial goals for your family. Long term goals cover where you want to be financially in five years, ten years. Your long term goals may include saving up for a child’s education, saving a certain amount of money as down payment for a dream house, saving up for a dream vacation, or paying off certain debts. Short term goals may include setting up a weekly budget and a plan on how to stick to it, opening a savings account, getting rid of a credit card and so on.
– Agree to be accountable. Marriage is a partnership and each spouse is accountable to the other as they together work to meet the financial goals they have set. This does not necessarily mean that you have to report to your spouse on every dollar you spend. However, this does mean that you should not keep spending secrets from your spouse.
– Get some help. If your money arguments seem to be circling around without getting resolved, it may be time to get a third party to help. A marriage counselor can do a lot to help you as a couple to sort out money issues you may be struggling with.
Marriage Counseling and how it can help
An emotionally charged topic such as money can set off bombs in the relationship. An experienced marriage therapist can equip couples with vital tools to help them deal with key financial issues. This includes hashing out the differences in each spouse’s financial outlook and attitudes. The family counseling sessions can uncover damaging financial habits and outline the path towards freedom from these habits.
All kinds of problems can stem from financial problems. In some cases, one of the marital partners may have sought temporary help from drugs or alcohol in order to alleviate the burden of financial problems. A substance abuse counselor is helpful in discussing issues such as these, as well as any sex-related problems in the marriage.
For those located in Provo, Utah who are searching for a licensed and experienced therapist to help with any of these issues, call Triston Morgan. He is a professional marriage and family therapist in the state of Utah. For years, he has helped couples, families and teens recover from many types of problems and emerge stronger as a unit.
Triston Morgan has a master’s degree and PhD in marriage and family therapy from Loma Linda University and Brigham Young University, respectively. He is licensed to provide PREPARE/ENRICH courses that can help to prepare couples for a long and happy marriage in the Provo, Utah area.
As Raymund Hall puts it, “All marriages are happy. It’s the living together afterward that causes all the trouble.”
Indeed, marriage is not just about being in love – it’s about commitment and the willingness to work to stay in love by building a strong bond between husband and wife. However, marriage is also about two people who have different backgrounds and personalities. You throw in children, the stresses of one or two careers, day-to-day living and a whole array of other issues and situations, and you realize that marriage is a fascinating yet complicated dance where the dance partners miss a few (or more than a few) steps.
Indeed, there are many issues and conflicts that can blow a marriage apart. Often the problems are too complicated and emotions are too involved that the two spouses will need the help of another party in picking apart the issues and trying to solve them. This is where an experienced and licensed marriage therapist can help – to see the couple learn “the dance” and get into a deeper and more meaningful phase in their relationship.
What does a marriage counselor do?
A good marriage counselor guides a married couple as they work through the conflicts and problems they have in the marriage. With the help of regular sessions, the marriage counselor helps the couple identify and solve problems that may be hounding their mariage.
The counselor also provides the husband and wife with a positive outside influence, as well as with all the effective tools for them to build the marriage, particularly communications tools that can help each understand the other and help resolve any conflicts in a productive manner.
Marriage counselors can help you through the many landmines in a relationship – financial disagreements, sexual incompatibility, personality conflicts, disgreements with major issues (such as how to raise children or deal with in-laws). Commonly, marriage counselors have special training to help couples through these sensitive issues.
How to Find a Marriage Counselor
Now, the next question is, how do you find a marriage counselor? It is important that you (the couple) and your marriage counselor are compatible. This will be crucial to the success of the therapy/counseling sessions. Remember, you are entusting your marriage (and some very personal details!) to the counselor so you will do well to choose carefully and wisely. It is also important that both you and your spouse agree on the final choice.
Here are a few simple tips to help you find a marriage counselor:
– Identify your needs. Define the issues that you are facing and needing a marriage counselor for. You need to find out whether the counselor has had extensive experience and success dealing with these issues. For example, if the main issue you as a couple are facing is about sex, alcoholism or abuse, it is best to go with a counselor who specializes in counseling about these particular issues.
– Define your budget. How much your budget is will also come into play in your choice of a marriage counselor. You should also check whether your health insurance coverage will pay for the sessions. If your budget is a major issue, then you should start looking into a student program (where student counselors, supervised by professionals, can provide you with counseling sessions). There are also churches that offer marriage counseling sessions.
– Identify the kind of marriage counselor you want. Male or female? Single, married or divorced? What are his/her qualifications? These may be the kind of questions that could help you filter through a list.
– Get referrals. Ask around. Your family, friends and colleagues may also be undergoing or has undergone marriage counseling. You can also ask your pastor, priest or minister about referrals. Try to talk to couples who have undergone counseling with a particular referral.
Making the call
Most marriage counselors will provide propspective clients with a short phone or face to face consultation to help you determine the proper fit. This is where you can ask questions about him and his style of marriage counseling. The first interview is important since
Here are some questions you can ask:
– What are your views of marriage? (Does the counselor see marriage from the same viewpoint as yours?)
– What do you hope the marriage counseling will bring about?
– How many years have you been a counselor?
– How long do you think the counseling will last? What times are you available?
– Will your counseling fees be covered by insurance?
The first session will be key to help you determine whether the counselor is the right fit. You need to feel comfortable and confident enough to disclose details in your marriage that are often painful and very personal.
After the first interview, you can now be in a better position to commit to going into therapy and counseling with the said marriage counselor.
Getting a Marriage Counselor in Provo, Utah
For those who are looking for marriage counseling in Utah, you can look into getting the services of Triston Morgan. Morgan is a Marriage and Family therapist licensed to practice in the state of Utah. He has a master’s degree in marriage and family counseling from Loma Linda University and a Ph.D. from Brigham Young University. He has extensive experience with key issues faced by couples and families, particularly in the area of substance abuse and issues with teens. He is certified to provide PREPARE/ENRICH courses and is an upstanding member of the American Association of Marriage and Family Therapists.
Myths are false notions that simply aren’t true. However, these myths sometimes affect how we look at things and how we react to issues and situations. Sometimes we carry some myths as we get into married life. We marry with stars in our eyes (and rightly so). But if we make the decision to marry based on some marriage myth, we may be in for a rude awakening when the truth finally sinks in. “I didn’t expect marriage to be this way!” “I thought love was all that mattered and we will live happily every after!” “I thought it would work out just like it does in the movies.”
Well, let’s try to debunk some of the more popular marriage myths, shall we?
Myth: A good marriage means being able to find Mr. or Ms. Right
H.L. Mencken so wisely puts it, “Strike an average between what a woman thinks of her husband a month before she marries him and what she thinks of him a year afterward, and you will have the truth about him.”
We may think that we went into marriage with Mr. or Ms. Perfect, conveniently forgetting the truth that “nobody is perfect”. The ideal about the perfect partner is often based on unrealistic expectations we have about our spouse, expectations that are nearly impossible to meet all the time. You are putting your spouse in a very high pedestal – eventually he or she will fall off. It is important to realize that each of us has our own flaws. The secret is to love our spouse in spite of the shortcomings and flaws and to work into a suitable compromise.
Myth: Marriage is about changing the other.
They say that a woman marries a man with the hope that he will change, while a man marries a woman with the hope that she will not. Marriage is not about manipulating the other into becoming the image we have of him or her. Again, it is coming to a compromise. There might be habits or attitudes that annoys the other partner and you can talk and work on this together.
Myth: Arguments are a mark of a bad marriage.
Remember that you are never going to agree on everything. Arguments, or discussions, can actually help resolve conflict. Getting into marriage thinking that arguments are to be avoided at all costs can actually be harmful. What happens is that an issue goes on unresolved and when one has had more than enough, he or she will suddenly blow up. Mature discussions may actually work to let the couple sort of the conflict and come into a compromise, at beast.
Myth: Closeness comes automatically to married people.
Intimacy is like a plant – it requires daily watering and care. Miss a few days of taking care of it and you will see that the plant will start to wilt. If you want to develop intimacy with your spouse, you need to constantly and consistently nurture your relationship. Intimacy does not grow overnight or automatically. This involves spending time knowing (and studying) your spouse, what makes him tick, what he likes and doesn’t like and so on. This also involves listening to your spouse and also communicating how you feel.
Myth: To grow closer, partners must be together and do everything together all the time.
Remember, you are both individuals, with different needs and wants. Getting married does not mean that you are getting tied in the hip. Give each other space to pursue his or her individual hobbies and pursuits. It may sometimes be enough to let the other spouse know that you are supporting him or her. Pockets of separateness where you “do your own thing” (a hobby, a vocation) may very well strengthen the times you are together. So it’s okay for the wife to allow the husband to have a night out with the boys while she goes to the salon. You don’t have to be at every fishing trip or shopping trip either.
Myth: A good marriage means that both partners get what they want.
On the contrary! Marriage is about meeting halfway. The myth is that if your spouse truly loved you, he or she will give you what you want. This is setting a high level of expectations for the relationship.
Myth: If my spouse loved me, he or she will know exactly how I feel.
Just a reminder, your spouse is not a mind reader. He or she would not know what you are feeling or thinking unless you speak about it. Over the years, your spouse will get to know you such that one look will tell him or her what you’re thinking. But again, this does not make your spouse a mind reader. Communication is important. Sharing thoughts and feelings about issues and expectations will help establish a stronger relationship.
Myth: Getting into marriage counseling is a no-no.
There is a stigma with going for marriage counseling. Some people feel that this is just one step before both parties eventually give up. In reality, marriage therapy or counseling can help smoothe out the rough spots of the marriage and even give both partners the tools in which to strengthen the marriage.
Myth: Marriage has rules and guidelines.
There are rules about arguing, raising up the children, dealing with in-laws and handling money. Generally, what these rules are depends on both of you and what you agree upon. Setting guidelines early on in the marriage will help establish the framework by which your marriage will be set up on.
Myth: Everything will be happily ever after.
After the dream wedding, you set yourself up to ride off into the wind happily together. End of story. But in real life, that does not happen. A spouse gets sick, gets laid from work, a child rebels and the list goes on. Life will throw you a curveball from time to time. This is why a common marriage vow reminds us to love our spouse, “for better or for worse, for richer or for poorer, in sickness or in health.” If youa re able to weather the ups and downs of life together, this can actually make your marriage stronger.
Sometimes these misconceptions are so ingrained that it seriously affects your marriage. Getting a good and experienced marriage counselor can help sort through the roots of these misconceptions and how they can be corrected.
Getting A Marriage Counselor in Provo, Utah
Triston Morgan is one reputable marriage counselor in Provo, Utah that can provide you with therapy and counseling in a non-confrontation atmosphere. As a licensed marriage counselor, he is there to help you and your mate have a deeper understanding of the myths that have become ingrained in your relationship and provides the tools for you to successfully deal with these. Morgan is PREPARE/ENRICH certified and a member of the American Association of Marriage and Family Therapists.
Triston Morgan has practiced marriage and family counseling in Utah and has worked with couples and teens in various settings, including community therapy centers, residential programs for adolescents, drug and alcohol rehabilitation clinics and wilderness therapy programs.